MCL Rehabilitation- From Ruin to Return to Play

Medial collateral ligament injuries occur following a traumatic valgus force, often while the knee is slightly flexed.This blog aims to provide a succinct overview of the rehabilitation of MCL injuries, with the approach I use to return an individual to full function.

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Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

Selkowitz et al (2013) study the muscle activity associated with commonly used gluteal muscle strengthening exercises. There results show us how we can augment specific muscle function using targeted exercises. 

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