Rayner & Smale

Physiotherapy Blog. Sharing knowledge & Encouraging growth.

  • Home
  • Blog
  • About

Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

December 02, 2013 by Sian Smale

Selkowitz et al (2013) study the muscle activity associated with commonly used gluteal muscle strengthening exercises. There results show us how we can augment specific muscle function using targeted exercises. 

Read More
December 02, 2013 /Sian Smale
Gluteal strength, TFL, Muscle activation patterns, Bridge, Hip extensors, Squats, Lunges, Hip Hitching
4 Comments

Powered by Squarespace