Physiotherapy Blog. Sharing knowledge & Encouraging growth.
Contrary to popular belief, barefoot running is not suitable for all runners and doesn't reduce the risk of all running injuries. Although the evidence is not yet conclusive, this blog highlights what we currently know about the benefits of barefoot running and a forefoot strike technique.
Read MoreA interesting case study presented by Alicia from her clinical experience during her Masters on adhesive capsulitis. Sometimes when the pieces don't fit together we need to think beyond the patho-anatomical model. In this case, fear and the cognitive-affective aspects of the presentation were the patients biggest problem. In this blog Alicia explores the fear-avoidance model and its effect on pain.
Read MoreOur knowledge of the function of transversus abdominis is changing. The corset theory is being challenged by a theory of diagonal control of axial rotation.
Read MoreOlder age, increased quadricep muscle peak torque and past history of hamstring injury are proven risk factors for hamstring muscle strain injury. The single leg hamstring bridge can assist with identifying those at greater risk of injury.
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