Navicular stress fractures & the phases of bone remodelling

This week Physiotherapist Joshua Farragher writes about the causes, pathophysiology, risk factors and phases of management for navicular stress fractures. A great read for those committed to long distance running about the importance of adequate recovery times to allow for bone remodelling to occur. 

Read More

Does barefoot running reduce the risk of injury?

Contrary to popular belief, barefoot running is not suitable for all runners and doesn't reduce the risk of all running injuries. Although the evidence is not yet conclusive, this blog highlights what we currently know about the benefits of barefoot running and a forefoot strike technique. 

Read More