Physiotherapy Blog. Sharing knowledge & Encouraging growth.
Evidence supports the use of strengthening exercises for the posterolateral muscles of the hip and extensors of the knee, in conjunction with movement and gait re-training to address biomechanics and kinematics, in the treatment of patellofemoral joint pain.
Read MorePosterior impingement relates to posterior pain on end-range plantar flexion (PF) due to compression of posterior bony and soft tissue structures. Often seen caused by overuse in dancers and football, or activities that involved repetitive end range PF. This blog describes the bony causes often related to posterior ankle impingement and the differential diagnosis involved.
Read MoreLast year was the hardest, most confronting, challenging experience of my life, yet I would encourage every physio to undertake post-graduate study. I don’t believe you can become an excellent physio until you have been stripped bare, with all your weaknesses on show. Only then can you strive to become a Master.
Read MoreCompleting a Masters degree in Musculoskeletal Physiotherapy has been one of the hardest challenges of my life and career. Going through stages of expectancy, incredulity, deconstruction, reconstruction and actualisation, to reach a stage and realise that the learning has only just begun.
Read MoreThis blog outlines the current knowledge and research behind the impact that variations of technique have on the muscle recruitment and joint loading during the performance of a squat, specifically using the olympic squat technique.
Read MorePosterior impingement relates to posterior pain on end-range plantar flexion (PF) due to compression of posterior bony and soft tissue structures. Often seen caused by overuse in dancers and football, or activities that involved repetitive end range PF. This blog describes the soft tissue causes often related to posterior ankle impingement and the differential diagnosis involved.
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