This week we are side-stepping from Physiotherapy and discussing nutrition in sports and I'm thrilled to introduce Casey Keane-Miller (RD, CSSD) a Registered Dietitian and Board Certified Specialist in Sports Dietetics who lives and works in the San Francisco Bay Area. Casey shares her advice about choosing the right fuels for training and competing. There are some great tips throughout this blog, which can be applied to training for a marathon, half marathon and other long distance endurance events.