Hip: Illuminating Iliopsoas
This blog explores the clinical anatomy of the anterior hip, manual therapy tips for releasing iliopsoas and stretches/mobility exercises for treatment of anterior hip tightness and pain.
Read MoreGlobal Performance Summit review
As the Global Performance Summit comes to a close, I wanted to share the key learning points that I took from these sessions. The areas that reasonated most with me are the importance of sleep, breathing during movement, carrying training and strength training throughout life.
Read MoreA Weekend in the Life of a Sports Physio...
Physios, students, patients & friends often ask "what do you do while away with a sports team?" With cricket starting again next week, this seemed the perfect time to give a brief outline of a typical weekend travelling with a cricket team.
Read MoreGlobal Performance Summit - day 1 unplugged
This week Zach Long and Chris Ritter launched the online Global Performance Summit, an online, free summit held from May 9-16th. It is amazing to see great Physiotherapists who are passionate about sharing knowledge put so much effort into educating others. They've connected with experienced, curious and very intelligent individuals. It is really hard to find a collation of information that beats this Global Performance Summit.
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