The power of words & messages

In 2014 I attended a course held by Specialist Physiotherapist Peter O'Sullivan. Peter is at the forefront of research in chronic low back pain and one of his main goals is to reduce the gap between what science tells us and what clinicians and patients know. Peter is from Western Australia and his team continue to drive the revolution of changing how we view and manage back pain, from a pathological model to a conceptual model. I learnt so many tips to make my communication skills better. The aim of this blog is to share with you the key messages I took away from this course. 

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Being specific about functional exercises

Recently I had the opportunity to observe Michael Vadiveloo, a Specialist Sports Physiotherapist, as awarded by the Australian College of Physiotherapists in 2011. Michael shared with me his tips for retraining the lower limb kinetic chain for knee, hip and foot/ankle injuries. One unique aspect of these way he taught exercises was his focus on the entire lower limb. This blog explores some of these exercises and provides tips for getting the most out of each one. 

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